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How Leaky Gut and Gut Dysbiosis Affect Your Skin

Have you ever heard of the term “leaky gut” or wondered what gut dysbiosis means? These gut-related issues are often confused as the same thing, but they’re actually different conditions, and both can have a huge impact on your skin.

At Complete Skin & Beauty, we’re passionate about helping you understand what’s happening beneath the surface. Your gut and skin are more connected than most people realise, and when your gut is out of balance, your skin often shows it

What’s the Difference Between Leaky Gut and Gut Dysbiosis?

Leaky Gut

Leaky gut happens when the intestinal lining, the protective barrier that keeps toxins and bacteria where they belong, becomes “leaky.” Tiny gaps open up between the cells of the gut wall, allowing undigested food particles, microbes, and toxins to pass into the bloodstream. This triggers inflammation and can weaken your immune system.

Gut Dysbiosis

Gut dysbiosis, on the other hand, refers to an imbalance in your gut microbiome. It occurs when there’s too much bad bacteria and not enough good bacteria. This imbalance can disrupt digestion, reduce nutrient absorption, and lead to inflammation throughout the body.

Although they’re different, leaky gut and dysbiosis often go hand-in-hand. Dysbiosis can cause inflammation that leads to leaky gut,  and leaky gut can worsen dysbiosis.

What Causes Leaky Gut and Gut Dysbiosis?

Several lifestyle and environmental factors can contribute, including:

• Diets high in sugar and processed foods, low in fibre
  
• Excess alcohol
  
• Gluten (in sensitive individuals)
  
• Chronic stress
  
• Certain medications (antibiotics, NSAIDs, acid blockers, chemotherapy drugs)
  Gut infections or toxins (Candida, H. pylori, food poisoning)
  
• Chronic inflammation and autoimmune conditions
  
• Lifestyle factors such as poor sleep, overtraining, or smoking
  

How Your Gut Health Shows Up on Your Skin

Your skin is one of the most visible indicators of what’s happening inside your body. When the gut is inflamed or imbalanced, the immune system reacts, and that inflammation often appears on the skin.

Gut Dysbiosis Can Look Like:

• Acne
  
• Rosacea, eczema and psoriasis
  
• Dull, inflamed, or sensitive skin

Leaky Gut Can Look Like:

• Chronic eczema or psoriasis
  
• Hives or rashes
  
• Redness and irritation
  
• Premature ageing from inflammation and oxidative stress
  
  

When harmful bacteria overgrow in the gut, the body’s immune system stays on high alert. This constant immune response can weaken the skin barrier and lead to chronic skin conditions. That’s why many skin concerns, especially inflammatory ones, need both topical and internal support to truly improve.

How Vita-Sol Wholefood Powders Support Gut and Skin Health 

Healing your gut and calming inflammation starts from within, and that’s where Vita-Sol Wholefood Powders come in.

Formulated by nutritionists, these scientifically developed blends are made from nutrient-dense, organic whole foods. They nourish your microbiome, support detoxification, and deliver key antioxidants and minerals that directly benefit both gut and skin health. Read below about how each blend can help.

Purity – for Gut Balance and Detoxification

Purity helps to support a healthy gut microbiome and promote natural detoxification. Packed with fibre, prebiotics, and greens, it assists the body in eliminating toxins while feeding the good bacteria in your gut,  making it ideal for those with bloating, congestion, or inflammatory skin conditions like acne and rosacea.

Infinity – for Inflammation and Immune Support

Infinity is rich in antioxidants and anti-inflammatory nutrients from berries, beetroot, and pomegranate. It helps to reduce oxidative stress, calm inflammation, and support immune balance, all of which play a vital role in reducing redness, irritation, and flare-ups associated with leaky gut and dysbiosis.

Collagen Boost – for Skin Strength and Elasticity

Collagen Boost provides your skin with the building blocks it needs to stay strong and resilient. Formulated with vitamin C–rich botanicals and zinc, it supports collagen synthesis and repair, helping to restore barrier function and reduce the visible signs of inflammation-related ageing.

Flexibility – for Joint and Tissue Support

Chronic inflammation from gut issues can also affect joints and connective tissue. Flexibility supports collagen formation, reduces stiffness, and helps maintain tissue integrity, ideal for those experiencing joint discomfort linked to systemic inflammation.

*Vita-sol products only available at Complete Skin and Beauty Bendigo

Supporting Your Gut for Clearer, Healthier Skin

If you’ve been struggling with ongoing skin issues that just won’t settle,  even with good skincare,  your gut health may be part of the reason. A holistic approach that includes both professional skin treatments and gut support can make a world of difference.

We take a whole-body approach to skin health. Our team can help you identify internal triggers, calm inflammation, and rebuild your skin barrier for long-term results. Book a skin consultation today to find out how your gut health might be affecting your skin, and start healing from the inside out.